If You Don’t Make these Healthy Mediterranean Recipes Now, You’ll Hate Yourself Later
Ingredients
- 1000 grams of bread
- 200 grams of Greek Kalamata Olives
- 100 grams of Greek Feta Cheese
- 8 tablespoons of Olive Oil
- 1 clove Garlic
- Salt and Pepper
Preparation
Make 1.5-inch thick slices of bread. Place the sliced bread in the oven or toaster. Rub garlic on each slice of bread after toasting.Meanwhile, cut the feta cheese into small cubes. Cut the olives into quarters or halves. In a separate mixing bowl, mix the cubed feta cheese and olives and season with olive oil. Make sure the toasted breads are still hot before sprinkling the cheese and olive mixture. Serve and Enjoy.
Nutritional Value:
Food | Gr | Kcal | Fat | Carb | Pro | Fib | Water |
White bread 00 | 1000 | 2900 | 0 | 680 | 80 | 30 | 290 |
Black olives | 200 | 470 | 33 | 18.4 | 23.6 | 0 | 116.4 |
Greek cheese, feta | 100 | 264 | 21.28 | 4.09 | 14.21 | 0 | 55.22 |
Olive oil | 20 | 176.8 | 20 | 0 | 0 | 0 | 0 |
Garlic | 2 | 2.98 | 0.01 | 0.66 | 0.13 | 0.04 | 1.17 |
Salt | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepper | 2 | 5.1 | 0.07 | 1.3 | 0.22 | 0.53 | 0.21 |
Total | 1326 | 3818.88 | 74.36 | 704.45 | 118.16 | 30.57 | 463 |
A head (8) | 165.75 | 477.36 | 9.3 | 88.06 | 14.77 | 3.82 | 57.88 |
Per 100 grams | 100 | 288 | 5.61 | 53.13 | 8.91 | 2.31 | 34.92 |
Felicia Mcclinton is a Guest Star/ Guest Writer for Good Food Toronto. She writes for mediterraneanrecipes.org. Her personal hobby blog focuses on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.
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