Monday, April 26, 2010

Greek Crostini Recipe.

WRITTEN and EATEN by Felicia Mcclinton

If You Don’t Make these Healthy Mediterranean Recipes Now, You’ll Hate Yourself Later

Ingredients
  1. 1000 grams of bread
  2. 200 grams of Greek Kalamata Olives
  3. 100 grams of Greek Feta Cheese
  4. 8 tablespoons of Olive Oil
  5. 1 clove Garlic
  6. Salt and Pepper
This recipe is perfect for 8 persons and you can prepare it in 35 minutes. It is a very flavorful and sumptuous dish inspired by the Greek feta croutons and black olives. This is also one of the easiest recipes to prepare.

Preparation

Make 1.5-inch thick slices of bread. Place the sliced bread in the oven or toaster. Rub garlic on each slice of bread after toasting.Meanwhile, cut the feta cheese into small cubes. Cut the olives into quarters or halves. In a separate mixing bowl, mix the cubed feta cheese and olives and season with olive oil. Make sure the toasted breads are still hot before sprinkling the cheese and olive mixture. Serve and Enjoy.

Nutritional Value:

Food

Gr

Kcal

Fat

Carb

Pro

Fib

Water

White bread 00

1000

2900

0

680

80

30

290

Black olives

200

470

33

18.4

23.6

0

116.4

Greek cheese, feta

100

264

21.28

4.09

14.21

0

55.22

Olive oil

20

176.8

20

0

0

0

0

Garlic

2

2.98

0.01

0.66

0.13

0.04

1.17

Salt

2

0

0

0

0

0

0

Pepper

2

5.1

0.07

1.3

0.22

0.53

0.21

Total

1326

3818.88

74.36

704.45

118.16

30.57

463

A head (8)

165.75

477.36

9.3

88.06

14.77

3.82

57.88

Per 100 grams

100

288

5.61

53.13

8.91

2.31

34.92


Felicia Mcclinton is a Guest Star/ Guest Writer for Good Food Toronto. She writes for mediterraneanrecipes.org. Her personal hobby blog focuses on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.

No comments:

Post a Comment